Shelby is a dedicated Performance Coach at The Rock Institute, where she combines her passion for both the physical and mental aspects of athletic development. As the Director of Volleyball Performance, Shelby embodies the Institute’s mission of helping athletes reach their highest potential through a holistic approach to training. Her philosophy aligns with The Rock Institute’s commitment to fostering mental resilience, physical strength, and long-term athletic development in every individual.
With over a decade of coaching and playing experience at elite levels, Shelby specializes in volleyball-specific strength and conditioning, game intelligence, injury recovery, and mental performance. A former Division I collegiate athlete and seasoned coach, Shelby understands the unique demands of high-level volleyball. She emphasizes the importance of mental preparation, believing that the mind is as critical as the body in competitive sports. Through goal setting, concentration techniques, emotional regulation, and positive self-talk, she helps athletes build the mental tools necessary for success both on and off the court.
Shelby’s journey as an athlete and coach has been shaped by overcoming multiple ACL injuries, a testament to her resilience and deep understanding of the recovery process. She holds a Master of Arts in Sport and Performance Psychology from the University of Arizona Global Campus and is a Certified Personal Trainer through the International Sports Science Association. Her comprehensive approach integrates mental and physical performance, making her an invaluable asset to athletes seeking to elevate their game.
Certifications and Experience:
- M.A. in Sport and Performance Psychology, University of Arizona Global Campus
- Certified Personal Trainer, International Sports Science Association
- 12+ years of coaching experience, including 6 years as Head Coach
- 4+ years of experience in mental and physical performance training
- CIF-SS Coach of the Year, 2024
Shelby’s hands-on experience as a starting outside hitter for Hofstra University, her leadership as team captain, and her extensive coaching background, including positions with Chaminade University and various elite volleyball clubs, allow her to bring a wealth of knowledge and passion to The Rock Institute. She remains deeply committed to empowering young athletes to excel in their sport and in life.
