Longer-lasting design that will stretch up to 3 times its length.
9″ Long x 2″ wide band that stretches up to 3 times its length
- Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warmup, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
- Use the 9″ Long band for lateral steps, leg extensions and shoulder stabilization exercises. Use the 20″ long band for monster walks or for people over 6’2″